Struggling to get out of bed even after a productive day or week? You may be stuck in a functional freeze, expert says.

“It’s very powerful,” she says. Sleep specialist and clinical psychologist Dr. Michael Breus previously told TODAY.com this simple exercises lowers the heart rate and provides a calming ...

Dating in L.A. can be hard. The Feels is an IRL singles event that weaves meditation, talking prompts and somatic exercises ...