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Somatic exercises, which offer significant benefits for both physical and mental health, are a key part of this trend, ...

Along with talk therapy, sessions may include mindfulness, experiential exercises, somatic awareness, and practical tools for healing and growth. I help individuals and couples move past stuck ...

Neurofit created an app that incorporates somatic exercises to help treat chronic stress. The company uses AI to help with tasks like coding and language translation. This article is part of "How ...

I use movement (yoga, somatic exercises), breath work, meditation and talk therapy to help you receive the benefits of a physical, mental and emotional transformation. You feel scattered ...