“While you walk, you can practice body scans, which are common to all somatic movements — pay attention to all your body ...

There is another form of practice having a moment for it's slower and more conscious approach, focused on what’s known as somatic movement. Somatics is an umbrella term for lots of different ...

I use somatic therapy, Internal Family Systems, CBT, and Mindfulness techniques in my practice. I strongly believe in the importance of holistic healing. In order to truly heal we need healing on ...

I am integrative in my practice, but most commonly draw from person-centered therapy, cognitive behavioral therapy (CBT), and somatic therapy. Hello and welcome to my profile! I tend to work well ...