Daily life can be unnerving. And it's easy to go from calm to anxious or nervous in a flash.... The post 3 Simple Somatic ...

Through the lens of Somatic Movement Therapy, individuals can access tools to release tension patterns, paving the way for ...

Somatic exercise stands at the intersection of physical movement and emotional healing, offering a unique pathway to release stored tension and process deeper feelings. Unlike conventional fitness ...

Somatic healing is a type of therapy that focuses on the body and how emotions and trauma are expressed through physical ...

A practice that involves moving consciously while you pay attention to the sensations in your body, somatic movement has received plenty of attention on social media over the last couple of years ...

Through nature-based walk-and-talk sessions, somatic movement, mindfulness, and spiritual practices, I help you shift from overthinking and self-judgment to a place of deep connection, clarity ...

Ayo Edebiri and Paul Mescal are my third cousins!! #Representtt I also hate the British monarchy #CillianMurphyCore I LOVE day drinking for those leprechauns Who’s St. Patrick again?

I blend talk therapy with somatic movement and breath/body attunement, which creates space for nervous system regulation, introspection and self-awareness. I work best with clients who are ...