Are you looking for a workout that won't leave you feeling bent out of shape? Chair yoga is gaining popularity among fitness fans of all ages, not just seniors.

Many members of The Church of Jesus Christ of Latter-day Saints embrace yoga and other contemplative practices. Some do it ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...

His team has been investigating unusual mental and somatic experiences that occur in intensive meditative, spiritual and contemplative practice, such as: In a previous study, the researchers found ...

There are many different types of yoga — so much so that it can be overwhelming to pick the right style for you. But learning about the various forms of yoga can be helpful for finding the best ...

The Gaiam Classic Gym Yoga Exercise Fitness Balance Ball Office Desk Chair provides the benefits of an exercise ball with the familiarity of an office chair in an affordable, quality package.

Bender, who teaches chair yoga twice a week, once at the Pembroke Library and once at the Hooksett Library, wants her classes to feel relaxing and empowering. Chair yoga adapts traditional poses ...

Gentle stretches and poses in chair yoga can target and relieve tension in the lower back, helping alleviate chronic back pain Chair yoga is gentle and adaptable, making it suitable for all ages ...

ALBUQUERQUE, N.M. — If you think yoga is out of reach or you don’t have time to exercise and stretch, there are exercises you can do at your chair. Kelly Nobbs, a yogi who has decades of ...

though they may not explicitly identify as somatic practices. Certain approaches to yoga emphasize internal sensation over perfect alignment, while specific breathwork techniques directly target ...

"I just saw my clients were really wired and tired and had really collapsed bodies, so The Human Method uses somatics and some aspects of Pilates, restorative yoga and yoga Nidra, which is a ...