The Daily Habit That Can Boost Your Vitamin D and Serotonin Instantly
“Getting sunlight in the morning ensures cortisol peaks when energy is needed and decreases its levels when it is time to ...
Vitamin D from the sun lasts longer in the body and than from pills: Easy hack on how to get the daily dose
Vitamin D synthesis is optimal when the skin is exposed to sunlight between 11 am to 2 pm, producing significant amounts ...
Not Getting Enough Sun? 7 Ways Your Body Is Telling You You’re Low on Vitamin D
Low vitamin D levels aren't always detectable, but symptoms can occur if you have a deficiency. Here are the signs and how to ...
verywellhealth1d
What Are the Normal Vitamin D Levels by Age?
As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...
Hosted on MSN3d
8 Medications You Shouldn't Combine With Vitamin D
Medically reviewed by Femi Aremu, PharmD Vitamin D is an essential vitamin that plays a role in inflammation and metabolism ...