“Getting sunlight in the morning ensures cortisol peaks when energy is needed and decreases its levels when it is time to ...

Vitamin D synthesis is optimal when the skin is exposed to sunlight between 11 am to 2 pm, producing significant amounts ...

Low vitamin D levels aren't always detectable, but symptoms can occur if you have a deficiency. Here are the signs and how to ...

Medically reviewed by Femi Aremu, PharmD Vitamin D is an essential vitamin that plays a role in inflammation and metabolism ...

A recent study suggests that taking a vitamin D supplement could lower your risk for dementia as you age, especially for ...

The very best source of vitamin D is sunshine, but plenty of foods contain trace amounts of vitamin D to support a well-rounded diet. It's hard to get enough vitamin D from food alone, so it's a ...

Some popular brands include Nature Made Calcium Carbonate, Solgar Calcium Citrate, and Bluebonnet Calcium Gluconate. What are the benefits of taking calcium without vitamin D? Calcium is an ...

We’ve been using Solgar’s Dry Vitamin A supplement ... the active form of B12, vitamin A, vitamin C, vitamin D3, vitamin E, biotin, zinc, and food-based powder blends. Men can take one tablet ...

Out of 17 vitamin D supplements, these eight brands made our best list. (SaVanna Shoemaker, RD) ...

Although known by a common name, vitamin K actually consists of a family of important compounds that feature the same chemical structure. These include phylloquinone, or vitamin K1, and ...

With over half of us not getting enough of the ‘sunshine vitamin’, we look at the telltale signs of deficiency and how to boost your levels Vitamin D, the so-called “sunshine vitamin” as ...

Now, the Red Dragons — touting a perfect record — are vying to become the first school to win back-to-back D3 championships since Wisconsin-Whitewater in 2013 and 2014. STREAM:NCAA Division ...