Embarrassing and annoying, right? This uncomfortable feeling is due to phlegm build-up from mucus-forming foods. While mucus can serve as a protectant against dust, bacteria, and pathogens; too much ...

But when you look at it and see what color it is, what does it really mean? Well, according to the CDC and the Cleveland Clinic, here's what it really means: White Mucus White mucus could mean a bunch ...