Is it possible to shed pounds with a diet plan? Fitness expert Anushka Singh proves that with consistency, discipline, and the right nutrition, transformation is possible!

In the winter months, it can be harder to get outside to get your body moving. If you’ve been looking to add more activity to ...

To improve the quality of movement, consider wearing ankle weights for slow, steady walks outside. Don’t wear ankle weights all day - start with the minimal weight and increase it gradually if needed.

The 6-8 sophomore, who gained invaluable experience playing in Europe, toils tirelessly to become ‘the most dedicated guy’ ...

Stylish women's laptop bags for 2025. Whether you're after a blush pink leather laptop holder or a chic black secure tote for ...

But a spacious interior isn't the only thing the backpack has to offer. It has sternum straps, a waist belt, and multiple compression straps to evenly distribute weight and lighte ...