Sophie Clarke chats to founder of Forge Female Fitness Grace Smith about how her own fitness joureny and how it ignited her ...

Although there has been a shift towards women in the weight room as of late, the reality remains that many women still feel a ...

Brittany Mahomes is getting back into the gym in style. On Wednesday, the Kansas City Current co-owner, who welcomed baby ...

Girl Gains MSU is more than just a weekly workout group — it’s a movement empowering women to overcome gym anxiety, break ...

An English name meaning "from the meadow or the royal fortress," Kimberly was popular in the United States during the 1950s ...

Hope Christian posted a minor upset in the Class 4A bracket. But the most surprising upset winner on Friday in the non-Class 5A girls state tournament basketball brackets was another team from ...

This has led to fitness becoming a rapidly increasing trend amongst consumers. Dairy Girl Fitness creator, Emily Shaw, wholeheartedly believes in exercise and healthy eating, but she also believes you ...

A new study in The Lancet warns that over half of the global population could be overweight or obese in the next 25 years, with severe implications for public health. Urgent and bold measures are ...

If you like the sound of exercise clothes that will make your sweat session a breeze but also want trendy pieces that you'll feel good in, you need to have these cool girl activewear brands on ...

The app offers more than 300 classes, including: Created by Louise Green — author of “Big Fit Girl” and “Fitness for Everyone” and president of the Size-Inclusive Training Academy ...

With Silicon Valley declaring war on DEI, Black Girls Code CEO Cristina Mancini discusses her fight for Black women and girls.