If you've been on social media lately—perhaps scrolling in the middle of the night, when you know you shouldn't but you just ...

When it comes to relationships there can be plenty of ups and downs. Now, a new study proves that love really is a ...

Researchers collected data over several years and found hotter temperatures were associated with 45% increase in sleep apnea ...

During the night, when muscles go limp and dreams fade, the brain slips into slow-wave sleep - the quietest, most restorative phase.

Now, my sleep score stays in the 90s and when I took part in a sleep study, the results showed I fell asleep within just 7 ...

Even one night of inadequate sleep can shift your hunger into overdrive, setting off a chain reaction in the brain. But one or two nights of solid sleep can help reset metabolism.

A new Cbeebies survey has revealed parents in the UK lose up to 15 days a year on “exhausting” children’s bedtimes – with ...

Genetic variants of narcolepsy are tied to sleep characteristics including sleep efficiency, wake up time, and difficulty sleeping through the night.

The amount of deep sleep you need changes with age, with babies and children requiring significantly more. Find out exactly ...

Hospitalised children and their co-sleeping parents also risk emotional lability and impaired coping skills when sleep-deprived. We aimed to study the experiences of children and parents during ...

(The study was funded by ResMed, a manufacturer of devices to treat sleep apnea.) In terms of sheer numbers of people with OSA, the study found that the U.S., with an estimated 54 million cases ...