Compared to acceptance and commitment therapy for insomnia, cognitive behavioral therapy almost tripled the chances of treatment response.

Grounding sheets let you "touch grass" from the comfort of your bed. Here's how that might help you achieve better sleep.

The average person burns approximately 50 to 70 calories per hour while sleeping or about 480 calories in an eight-hour ...

If you are an adult and have difficulty falling or staying asleep, you may be eligible for a study that examines the link between sleep and glucose metabolism.

Researchers at the Icahn School of Medicine have developed a powerful AI tool, built on the same transformer architecture used by large language models like ChatGPT, to process an entire night's sleep ...

“We know from studies in the Hadza tribe in ... and work out our average sleep time using a calculator or conversion chart. After the first week, I gave up filling it in, easily overwhelmed ...

When women become first-time mothers, they often care for newborns throughout the night more frequently, which means less sleep, said Allison Harvey, a clinical psychologist and professor who studies ...

A number of US adults have suboptimal 5-year sleep duration trajectories, with these trajectories associated with an increased risk for all-cause mortality.

"Make a wood-burned growth chart ruler easily ... with Ukraine and says any deal must lead to 'enduring peace' How to Sleep on a Plane, According to Experts and Frequent Travelers Why the moon ...

While some other studies have not found that melatonin has a positive effect on sleep, they are generally few. Those who have observed beneficial effects generally provide participants with 3 to ...

Daylight is typically around 10,000 lux (the measure of light intensity), while bright office lighting generally measures less than 500 lux, which is why daylight is so powerful at helping to reset ...

Harlow, the lead study author, agreed but added that the team did control for reported sleep problems. The study still suggests that when evaluating patients’ complaints about fatigue ...