Sleep Number's Memorial Day sale offers up to 50% off smart beds, cooling pillows, and mattresses. The sale runs from until Saturday, June 2. Additional deals include discounts on sheet sets ...

Sleep matters: Duration, timing, quality and more may affect cardiovascular disease risk Date: April 14, 2025 Source: American Heart Association Summary: Healthy sleep includes multiple components ...

“Avoid screens before bed” is one of the most common pieces of sleep advice. But what if the real problem isn’t screen time − it’s the way we use social media at night? Sleep deprivation ...

Brian N. Chin does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Languages: English, Albanian. Having a hard time sleeping through the night? A study has revealed a sleep hack you just might already be doing. According to a new study, having some intimate fun ...

According to a survey by Sleep Foundation, 10-15% of people experience chronic insomnia, with 54% of adults citing stress and anxiety as the primary reasons for difficulty falling asleep.

Sleeping well is vital for energy and good health — but getting the right amount of different stages of sleep can make all the difference. Among the various sleep stages, two of the most well ...

Good sleep is essential for good health, and long-term sleep deprivation negatively impacts both your mental and physical wellbeing. It can even make you lonely. But bad sleep can be hard to avoid ...

In 2014, the American Centers for Disease Control and Prevention (CDC) declared sleep disorders a “public health epidemic”; two years later, the World Health Organisation released a study, Sleep ...

Not getting good sleep or enough of it is associated with an increased risk of heart disease, type 2 diabetes, stroke, and hypertension, not to mention the hit to your cognitive function.

A good night’s sleep is essential for overall health and well-being, but understanding how well we sleep often requires more than just waking up feeling refreshed. That’s where the best sleep ...