New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, potentially paving the way for new treatments for anxiety and depression.

For as long as I can remember, I’ve longed to be asleep. Sleep is the most sacred thing we do, and I protect it stubbornly ...

Learn more› By Erin Roberts and Ben Keough After considering new apps, we still think that Adobe ... good at fixing poor exposures, but it’s easy to learn and a bargain for the price.

If she’s had a particularly rough day, she’ll then use a sleep meditation app that “takes me through breathing exercises ...

Mindfulness and meditation are proven ways to clear your mind and ease stress. Meditation doesn't require extensive ...

A clinical psychologist helped me change my approach to bedtime for better rest. If you're always tired, this simple guide is for you.

The popular meditation app Headspace puts ... you get into the right mindset for a comfortable sleep. As usual with the best Apple Watch apps, there’s limited features for free tier users.

The Sleep Cycle app was quick and easy to set up on my iPhone, and after a quick scout around its features I was ready to set it up by my bed. Because I was keen to see how the smart alarm worked ...

highly rated for fast, deep sleep unflavored (easy to mix into food or drinks) formula includes just two ingredients best value per mg 60-day satisfaction guarantee pricey compared with lower ...

Quality sleep is non-negotiable, and these products make it easy. From soothing sleep aids to plush bedding, they help create the perfect environment for a peaceful, restorative night’s sleep.

Stretching and light exercise before bed can improve both the quality and duration of sleep. Some research suggests that meditation can help reduce symptoms of insomnia and fatigue. Dr Clever also ...