Discover where Americans sleep the most and least, and why. Explore factors behind regional sleep habits and get expert tips ...

Sleep talking, or somniloquy, often dismissed as harmless, can signal underlying issues like stress, sleep deprivation, or ...

This sustained stress can contribute to arterial damage, inflammation and an increased risk of heart disease. Short-term vs. long-term sleep deprivation effects on the heart ...

You could blame it on the doomscrolling that's supposedly rotting your brain or the mounting anxiety you're likely feeling ...

Sleep is the golden chain that binds health and the body together.” That very ancient proverb is particularly well-suited in ...

Key points Over 70 million Americans experience sleep disturbances; 30 percent suffer insomnia. Electromagnetic field radiation (EMF) has been linked to poor sleep quality and stress.

Relationships, generational differences, and significant stressors are the top reasons why people lose sleep during the night, according to a new survey. Getty Images/iStockphoto Below are the ...

The repetitive cycle of oxygen deprivation creates oxidative stress that damages blood vessel walls, accelerating atherosclerosis while increasing blood pressure and heart rate variability.

Additionally, 80% of those experiencing sleep deprivation say it disrupts their life, leading to trouble concentrating (41%), irritability (34%) and feelings of anxiety or sadness (33%). Meanwhile, 45 ...

Managing Stress In A High-Pressure Business Environment Sleep deprivation can hinder entrepreneurs’ decision-making skills, cognitive function and ability to identify and assess opportunities.

A 2023 study found that shorter sleep duration causes reduced brain cortical thickness. Sleep disorders increase the risk of Alzheimer’s, stroke, and cognitive decline. Chronic sleep deprivation ...