If you work from home or sit down for hours during the day, this handy exercise gadget can help keep you healthy and fit ...

As we age, maintaining balance becomes increasingly crucial for ensuring a life filled with activity, independence, and grace ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

The first week of a ten-week course incorporating a mix of bingo, exercises, and trivia got the seniors moving. A ...

Mark E. Potts is the senior editor for video at the Los Angeles Times. A native of Enid, Okla., Potts graduated from the University of Oklahoma with a master’s degree in broadcast journalism. He has ...

Rebuilding strength after a stroke requires patience, dedication, and a well-rounded exercise plan. Physical therapy can enhance recovery, but incorporating daily exercises at home can help accelerate ...

Kay Granger (R-Texas), a sitting congresswoman who announced her intention to retire in January, says Granger is now residing in a senior living facility. A spokesperson is denying that Granger is ...