Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

Mark E. Potts is the senior editor for video at the Los Angeles Times. A native of Enid, Okla., Potts graduated from the University of Oklahoma with a master’s degree in broadcast journalism. He has ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

The first week of a ten-week course incorporating a mix of bingo, exercises, and trivia got the seniors moving. A ...

but seniors still participated in seated square dancing. “It’s very interactive physically, a lot of movement exercise and it’s just great fun,” said Diana Bixler. “It really is.

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Walking, a low-impact exercise, may help elderly people ... Here are some of the benefits of doing chair yoga for seniors: Sit straight on the chair to do the seated version of the Mountain Pose.

The Camarillo woman who turned 98 on Sunday volunteers to help lead regional Bone Builders classes for the city of Oxnard's Retired & Senior Volunteer Program. The sessions are aimed at strengthening ...