But how many steps you take during a 5k run also depends on your pace, Joanna says. For example, if you complete a 5k in 20 ...

Uttar Pradesh Police Special Investigation Team (SIT) has filed chargesheets in several cases related to the Sambhal violence ...

The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

Hepburn's reckoning with the string of off-the-court tragedies that hung over his on-court breakout helped him set a new tone ...

Turning an old PC into a storage server can save you money and offer more flexibility compared to buying a pre-built NAS ...

The federal case against Mayor Eric Adams has gone through a roller coaster of events since he became the first sitting New ...

WELCH, W.Va. –Roberto Diaz, better known as “Taco Man” in Downtown Welch, is one of many residents reaching out a helping ...

Senate Republicans took a major step to advance President Donald Trump’s sweeping agenda early Friday morning, voting to ...

One loss won’t define a season, but for the Vodacom Bulls after their loss to the Hollywoodbets Sharks on Saturday, it threw ...

Pope Francis' overall clinical condition is "improving slightly" and his heart is working well as he battles pneumonia, the ...

The layoffs are part of a cost-cutting drive, driven by Elon Musk's Department of Government Efficiency (Doge), that aims to ...