While I don't actively avoid the humble sit-up when training my midsection, I do get excited when I find an ab circuit that's free of them, like this 15-minute session from trainer James Stirling. It ...

Building a stronger core takes dedication and consistency, but thankfully, you don't need to stick to traditional ab ...

Shasta County Sheriff Michael Johnson refuted statements made by Supervisor Kevin Crye at Tuesday’s board meeting that the law enforcement agency was involved in the decision to set up a media ...

Prayagraj: The Uttar Pradesh Secondary Education Board commonly known as UP Board will begin online attendance system for teachers and students in all govt, aided and private schools affiliated to ...

A 92-year-old grandmother in China has wowed mainland internet users by doing 200 push-ups and 100 sit-ups each day. The nonagenarian’s fitness exploits are the latest example of how the country ...

THE CLASSIC SITUP is a workout staple. Whether you learned how to do the movement in gym class or from watching a Rocky training montage, you've probably performed more than a few sets over the ...

However, this workout from Oner Active Athlete, Hayley Madigan, is set to shake up your usual routine. It consists of four exercises, all performed standing—so there’s not a single sit-up in ...

The zombie sit-up isn’t for the faint of heart; to find out more, I added it to my workouts for a week and felt the difference in my abs.

United States Fitness tests for candidates vary by region. However, they generally include varying combinations of sit-ups, a sprint, push-ups, a 2.4km run in 18 minutes or less and a bench press.