3. Lunge twists This exercise will warm up the quads, calves, hamstrings and glutes and activate your abs. The twist helps loosen up the spine and lower back and the combo move is great for ...

When winter rolls around, staying warm can feel like a full-time job. But don’t worry, there are ways to ease the cold. You don’t need to rely on cranking your thermostat up to high (and ...

Certain exercises, when performed correctly ... Always begin with a short, easy warm-up, such as ten minutes of walking. This lessens stiffness and improves blood flow to the muscles.

It’s a week of warm thoughts ... to liven up the presentation. In the recent case, I whipped up some guacamole and topped the fajitas. Best of all, this is gluten-free and easy.