Food Trends Popular 'internal shower' chia seed trend could backfire if you make this simple mistake Nutritionists share proper way to prepare superfood drink that could help with constipation ...

Slow and steady wins with fiber, Simpson advised. Original article source: Popular 'internal shower' chia seed trend could backfire if you make this simple mistake ...

Nutritionists recommend chia seed water as a gentle fiber solution for constipation relief, highlighting that proper prep is essential to prevent the superfood from causing bloating.

Chia seeds are not new to the health food scene, but a new way of eating them has gained popularity online – and experts say one simple mistake can reverse their cleansing benefits. The tiny, crunchy ...

Popular ‘internal shower’ chia seed trend could backfire if you make this simple mistake July 17, 2025 National News ...