Preparation For each exercise, sit in a comfortable position, either on a chair, or cross-legged on the floor. (If you are on the floor, you may want to sit on a meditation cushion.) ...

Simple Meditation Techniques For Busy People Whether you're a seasoned practitioner or a beginner, these techniques can help you find balance and peace in the modern age. VERIFIED By: Raman Mittal ...

People meditate in different ways. Some focus on their breath, others on the centre of their eyebrows, and some on the energy centers in the spine. Some visualise a calm lake or a light. These ...

Like the other two meditation techniques, walking meditation also creates a mind-body awareness. This is perfect for all those of us who find it difficult to sit in a still position for minutes ...

I just started playing dodgeball; dance classes are next on my list. I’m also a fan of the Yoga Studio app, which makes it easy to sneak in 15- or 30-minute classes without trekking to a studio.

Simple meditation techniques, backed up with modern scientific knowledge of the brain, are helping kids hard-wire themselves to be able to better pay attention and become kinder, says ...

As we live longer, maintaining brain health is becoming increasingly important. However, people of all ages can benefit from adding simple brain exercises to their daily routine to boost memory, focus ...

In his new book, Joy On Demand, Chade-Meng Tan gives practical advice on how you can easily and quickly access joy. He believes you can train yourself to experience joy with a few simple exercises.

Yoga and meditation provide an effective way to counteract these issues by promoting physical activity and mental relaxation. Here are 8 simple meditation and yoga practices for children.