Try these simple yet effective exercises while lying in bed ... Namita S Kalla is a senior journalist who writes about different aspects of modern life that include lifestyle, health, fashion ...

Try wall push-ups for an easy upper body exercise: Stand about two feet from ... Namita S Kalla is a senior journalist who writes about different aspects of modern life that include lifestyle ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

But not all exercises are suitable for seniors, as it's important to focus ... They help improve strength in arms, legs, and core. Try simple exercises like standing on one foot or using a ...

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The Sunshine Care Centre has helped hundreds of badly injured fighters from Myanmar’s civil war recover from injuries.

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Every year, a health care think tank called the Lown Institute ranks the 10 worst examples of "profiteering and dysfunction" ...

A new study published in The BMJ suggests that prehabilitation (also called prehab) may be able to reduce complications and length of hospitalization after surgery, while also improving quality of ...

As we look to a future that is more digitalised, what is needed to improve patients’ voices to create accessible and trusted digitally enabled services?

In other sports, like swimming and rowing, it’s often just called “easy” or “low-intensity” exercise ... Beth Skwarecki is Lifehacker’s Senior Health Editor. She has a bachelor ...