A new book provides a toolkit for defying the effects of aging by implementing simple fitness, diet, and lifestyle changes ...

Try wall push-ups for an easy upper body exercise: Stand about two feet from ... Namita S Kalla is a senior journalist who writes about different aspects of modern life that include lifestyle ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

The Sunshine Care Centre has helped hundreds of badly injured fighters from Myanmar’s civil war recover from injuries.

Every year, a health care think tank called the Lown Institute ranks the 10 worst examples of "profiteering and dysfunction" ...

As we look to a future that is more digitalised, what is needed to improve patients’ voices to create accessible and trusted digitally enabled services?

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Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.