What kind of stretches should I do as I get older? Your guide to safe stretching
Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be ...
CNET on MSN15h
3 Age-Defying Exercises to Maintain Strength As You Get Older
It's important to maintain your strength and independence as you age, and these three age-defying exercises can help work key ...
Over 50? If You Can Hold These 10 Stability Positions, You're in Good Shape
Take a big step forward, bending both knees to about 90 degrees lowering your body down to knee level. Let your back knee ...
No sit-ups or crunches — this 15-minute dumbbell workout builds a stronger core and improves your posture
We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...
YourTango12h
Psychology Says If You Can Master These 10 Skills, You'll Stay Healthy Into Your 80s
Exercise ups endorphins, boosts immunity, relieves stress, and keeps you feeling strong and confident in your body. There's no need to go crazy with an intense hour-long workout every day of the week, ...