Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are ...

While many people are motivated to work their backside to achieve aesthetic goals, having strong glutes is important for much ...

Seven in 10 parents say they are too tired to work out in the gym and saying it's easier to fit in a workout at home - here ...

In response to these findings, Matalan has partnered with fitness legend Mr Motivator to create a range of exercises that busy parents can complete throughout their day. Dubbed the 'Daily Dozen', the ...

The bicycle exercise replicates the motions of cycling while you are lying on your back, and is a great exercise for ...

Want to lose saddle bags? Expert trainer Luke Carlson reveals the 2 most effective exercises for slimming thighs. Get your 30 ...

Charles and Alicia Piggott are the owners of Changes Health & Fitness. They say their goals are to help make exercise work for everyone.

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or ...

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Whether you exercise at home or love the gym, these two bits of kit from Les Mills will give your workout an instant boost.

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...