Get fit from your desk: Surgeon's simple exercises require no equipment
For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...
A Simple 10-Minute Workout to Improve Mobility
Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...
The Best Home Workout Items For Older Folks, According To A Physical Therapist
It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...
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Bodyweight Exercises For Women: 5 Workouts To Do Every Day At Home To Build Arm Muscles In 30 Days
Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...
Want to stay fit without going to the gym? Practice these HIIT exercises for 7 minutes daily at home
Like any other thing, it is important to make exercise an important part of our life to stay fit. If you do not have that ...
5 simple floor workouts that will give you abs in no time
Achieving six-pack abs involves a nutrient-rich diet and regular ab workouts. Key exercises include hard planks, heel taps, ...
From free workouts to exercising outside, five ways to get fit if you’re on a budget
GET in great shape this JanYOUary without having to flex your finances. Whether you prefer to exercise at home or want to ...
Get moving in 2025 with these simple home exercises
WMAZ Weekend Morning gets moving with Alli Kerri from The Pink Physique to show how, even with a busy schedule, you can still ...
Trying at-home workouts? Here’s the low-impact equipment you need
Fitness experts share the best low-impact exercise equipment to stay fit and improve your workout. From rowing machines to ...
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The 4-Move Workout That Helped This Dad Drop 71 Pounds
Ciampa performs just four strength moves, all of which can be performed at home: Pushups, pullups, crunches, and dead bugs.
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18 Workout Essentials to Help You Stay in Shape at Home, From Fitness Apps to Exercise Gear
“When you’re stuck at home it’s easy to get lazy and fall into an unhealthy routine,” says Matt Williams, a NASM-certified personal trainer from Los Angeles. “Doing a workout or even ...