Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

But the reality is that a few weeks in, things can start to feel more challenging to maintain - and that's where indoor ...

The City of Philadelphia Department of Streets is ready to tackle the snowstorm as the Eagles hope to dominate on Sunday’s NFC Divisional Round against the Rams.

OK, you can’t speak canine and your dog can’t speak human, but their powers are listening are better than most people who do ...

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...

According to experts, regular practice of Yoga can be an effective complementary approach to managing blood sugar levels.

In the spirit of sharing my group fitness expertise, I made went to three popular workout classes over the past three weeks.