I tested Google's Gemini AI for two months to see if it could boost my output and transform my daily routine. My boss and my ...

Some of the biggest names in sports, from football to cricket and tennis, have proved that leaving the playing arena doesn't ...

The fitness apps market is witnessing a remarkable surge as individuals increasingly turn to digital solutions to manage ...

Walking 30 km a week seems unachievable in your busy schedule? Here's how this employee hacked the ultimate fitness routine.

In the fast-paced world of politics and high-profile events, maintaining a healthy lifestyle can be a challenge. But for Melania Trump, a former model, a disciplined approach to diet and wellness has ...

Starting a home workout routine can be an effective way to boost your wellness without shelling out for expensive gym ...

Waking up with water, a sauna at lunchtime and putting together a healthy meal are the doctor’s wellbeing secrets ...

Wrist flexibility is important for day-to-day activities, particularly for those who work long hours typing or using their ...

A major U.S. study, US POINTER, reveals that moderate lifestyle changes can delay age-related cognitive decline by up to two ...

Feet play a vital role in balance, movement mechanics and posture. Here’s how to train them for better performance and injury ...