But there are many more signs you’re getting stronger and fitter – ‘Progress isn’t just PBs. It’s about how you feel, how you move, and how you show up for yourself, in and out of the gym,’ McGowan ...

One of the most common questions you’ll hear when it comes to training is, 'What are you training for?' or 'Why are you training?' If you’re a coach and you’re ...

A man in Eagle Mountain holds up a sign that says “I believe in you” on his runs to motivate people. Now, he is trying to ...

Ben Lyne, also known as Runner Guy with a Sign, organized the event, which took place at Cedar Valley High School and Frontier Middle School Thursday. The goal was to break the Guinness World ...

Some people at the gym just don’t understand boundaries, even when you make it clear you are not asking for help. What would ...

The result is these 10 guidelines that will help you (and everyone around you) get the most out of every rep, round, set, and ...

“But is that the culture of your gym?” If you’re scared to ask whether you can take your shirt off, that’s your first sign to keep your clothes on. THE GYM CAN often seem like a ...

It wasn’t love at first sight for 28-year-old Kelsey Hopeful when she met her boyfriend at a yoga class. He was a widower who ...

Ben Francis started as a pizza delivery guy who just wanted better gym clothes Ben Francis is the youngest billionaire you probably didn’t even know existed. Once a pizza delivery guy making ...

Photos of a British singer have divided the internet and provoked a gender-fueled debate about what makes a man attractive. Olly Murs, 40, came to attention in his home country by competing in the ...

You can customize your own neon sign, and it’s only around $50. Design the room first: You may not have a whole vacation to dream up your gym, but planning the space with an online room designer ...