Kumbhakasana, also known as the plank pose, is ideal to strengthen the core. This yoga pose will engage the entire midsection ...

AH, the elusive six-pack – something we all pine for but few of us actually have.  Well not any more. We might see the ripped torsos of Rita Ora, Davina McCall and Nicole Scherzinger ...

Master Side Plank (Vasisthasana) with this step-by-step tutorial covering alignment, engagement, and safe modifications. This ...

Pilates strengthens the entire core by engaging muscles in both its deep and superficial layers. Here are 10 bodyweight ...

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This article will outline effective ways to alleviate back pain using a blend of modern techniques and timeless advice.

Kareena Kapoor's yoga instructor, Anshuka Parwani, highlights the actress's dedication to fitness over weight loss, emphasizing her body awareness and ...

Looking to strengthen your obliques and cinch your waistline? The side plank with a twist is a dynamic exercise that targets ...

If your schedule is packed and your energy is low, five minutes might feel like a warm-up, not a full workout. But with the right moves and a focused mindset, five minutes can be all it takes to ...

and pull it back across to the original side. That's one rep. Keep alternating sides for 8 to 10 reps, focusing on maintaining that stable plank and minimizing hip movement.

6. Side planks with hip drops: "These are great for golfers because they strengthen the core, hips and improve lateral stability—key for a powerful and stable golf swing. They target the ...

Abdomen muscles such as the rectus and transverse abdominus are hugely responsible for keeping the body stable when you perform any athletic activity, that includes swinging a golf club 90 miles ...