Leg raises are a Pilates staple, but they're also one of the most undervalued exercises for boosting core strength, spinal ...

Have you ever skipped stretching exercises to do the main workout directly, or finished a challenging workout and rushed ...

This 10-minute bodyweight workout will sort that out. According to MiraFit: “Training the obliques will result in a stronger ...

Florida man Bob Schwartz, 80, sets record by holding a plank for 50 minutes at Ocean Reef Fitness Club, showcasing ...

Pushups may be your go-to exercise for upper body strength. But if you want to try other exercises that work the same muscles ...

"As you age, the fear of falling down and breaking your bones increases with decreasing bone density," Bhagyashree mentioned ...

The reverse plank is a great alternative to the standard plank. It mostly targets the glutes, hamstrings, and core, while also strengthening the back, arms, and shoulders. The reverse plank is a good ...

Today we’re going to show you how to RKC plank, which is honestly a more worthwhile exercise than the basic, front plank. Now don’t get us wrong, the standard plank is a decent option to improve core ...

A strong core can help improve balance and posture. So, make sure to include standing ab workout in your fitness routine to ...

Squeeze your chest, core, and glutes to hold the position. Assume the high plank pushup position with your palms flat on the ...