The lats are a large, triangular-shaped muscle that runs across your lower-mid back and helps stabilize your back while you ...

TO FORGE A balanced physique, training your back muscles will be absolutely essential. One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused ...

so doing exercises that build the lats further encourages the activation of the posterior muscles on the shoulder blades,” says Joshi. Stand to the side of a bench, chair or box and hold a ...

This is the Lat pull down machine ... you worked out your lats however we need to work out our rhomboids and our shoulder blade muscles as well which is really good for you posture.

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...

muscles Shoulders Lats (latissimus dorsi muscles, located on your back) Push-ups can also help with that elusive six-pack, as long as you do them correctly. "They are also very good for your core ...

Kriti Sanon showcases inverted rows and one-arm lat pull-downs in an instagram post The expert details how it helps in getting a stronger back ...