When it comes to strength training, certain muscles take center stage—pectorals, lats, quads, and delts often dominate ...

It's normal to be freaked out by air travel. Here are five easy tips to ease your flight anxiety once and for all.

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

ATHLEAN-X fitness coach Jeff Cavaliere broke down his nine common training mistakes and offered solutions on how to fix all of them.

Medically reviewed by Amy Kwan, PT Your latissimus dorsi (your "lats") is a broad, flat, triangle-shaped muscle that spans ...

Relieve tight shoulders, build upper body mobility and strengthen your back, with these 10 moves and a tennis ball.

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Building muscle requires commitment, consistency, and the right combination of workouts, nutrition, and recovery.

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Her red carpet outings might be rare, but Renee Zellweger always turns heads when she does don her best glam. And the Bridget ...

Oswaldo Cabrera's girlfriend, Ari Gonzalez, hit the gym for a back and shoulder workout, and the New York Yankees utility player seems impressed by the benefit his girlfriend acquired with the workout ...