Taking a multivitamin should never replace healthy eating, though, Poulson says. And the nutrients you need most also may ...

So does this mean that multivitamins are not beneficial to health? The obvious question remains- who, if anyone, should take a multivitamin? For the vast majority of adults, a healthy nutritious ...

RELATED: A 64-year-old woman outperformed millionaires in the anti-aging 'Rejuvenation Olympics' Don’t get us wrong, certain vitamins can be helpful for specific needs. If you have a diagnosed ...

Vitamin D works with calcium to keep bones strong and healthy. It’s also involved in immune and brain function. Only a few foods—including egg yolks, fatty fish, mushrooms, and beef liver—naturally ...

A recent study suggests that taking a vitamin D supplement could lower your risk for dementia as you age, especially for ...

But what does the "best by" date written on your vitamin bottle actually mean, and when should you stop taking them? Let's discuss how vitamins lose their potency and more. From talking fridges to ...

If you take supplements ... In general, just 90 mg of vitamin C a day for men and 75 mg for women is sufficient. Smokers should add an extra 35 mg a day—the amount in about half an orange ...

Zinc is the unsung hero of winter vitamins. Strengthen your immune system by taking a daily capsule or upping your intake of ...

The holiday season was filled with festivities, but that doesn’t mean you should ignore your health. It’s time to get back on ...

You are advised to take folic acid and vitamin D supplements, but aside from these, a healthy diet should give you and your baby everything you need. If you do take a multivitamin, make sure it ...