Yoga with Kassandra on MSN13h
🌿 Yin Yoga to Release Anger – Liver Meridian Yoga & Affirmations
Let go of built-up tension and frustration with this calming Yin Yoga practice focused on the Liver Meridian, the energy channel associated with anger and emotional balance. Through gentle, long-held ...
Hosted on MSN1d
🌞 5-Minute Morning Yoga Stretch – Start Your Day Right!
Begin your day with this quick and refreshing 5-minute yoga stretch 🧘‍♀️—perfect for all levels! This gentle flow will wake ...