Smoking is one of the hardest daily habits to ditch. The CDC and the American Lung Association have resources to help. If you're pursuing healthy habits to feel happier in 2024, hang with your people.

Discover seven transformative books that will help you build self-confidence, develop a growth mindset, and embrace personal ...

Tom Clancy Line of Demarcation by M.P. Woodward (Penguin Publishing Group) 4. Great Big Beautiful Life: Reese's Book Club by Emily Henry (Penguin Publishing Group) 5.

They never give you a straight answer about where they’re going, who they’re with, or what they’re doing. Every response is a ...

We need to be honest with ourselves, he writes, and develop healthy rituals that move the brain away from constant “survival mode” (doomscrolling, anyone?).

What to read next? View weekly lists of bestselling books, reviews and recommendations compiled by the staff of.

Snoozing affects REM sleep, leading to erratic sleep patterns. For optimal rest, experts offer tips for skipping the snooze ...

Unlock the secret to lasting financial success by adopting the wealth-building habits of a high-net-worth individual.

Your mental health plays a key role in living a full life. These seven small habits can improve your well-being, paving the ...

Of the 16 titles on this year's list, 10 are focused on making readers smarter, happier and more resilient. Take a look. The ...

Who doesn’t love to procrastinate? It’s much easier to do something fun than to sit down and do what you’ve got to do. But establishing what our priorities are can then help us fight that procra ...

The top book in the category was "The Let Them Theory" which was published in December. Belichick's book also finished behind ...