Over 100 people are now showing up at the C.E. Roy Community Center every Tuesday and Thursday for the seniors' Actively ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Instructors are needed for the new Fit Lab Fitness Center whose grand opening will take place in Victorville on Thursday, ...

Southern Arkansas University has announced that 650 students earned a 3.5 GPA or higher for the fall 2024 semester and have ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

As many adults enter the twilight years of their lives, it may be time to discover new hobbies and find ways to remain active ...