Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...
Penticton senior with a passion for fitness encouraging others to 'keep moving' after seeing herself improve while attending ...
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Don't be afraid to prescribe exercise to elderly patients, fitness experts tell doctorsTORONTO — Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these ...
Apple Valley's Fit Lab Fitness Center is opening a second senior-centric branch in Victorville on Jan. 30. The gym is open to ...
This enhances flexibility and range of motion. It's also important for seniors to gradually increase the intensity of their workouts to continue seeing the benefits. "When you're doing exercises, they ...
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Seniors, hula hoop your way to fitness and good healthCircling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go down ...
Retirement is a new chapter in life, full of opportunities to focus on your health and well-being. Since you have ...
Apple Valley's Fit Lab Fitness Center is opening a second senior-centric branch in Victorville on Jan. 30. The gym is open to adults of all ages but is heavy on senior training. Senior classes ...
Healthfit Publishing has recently announced its fitness book, “Walking Your Way to Weight Loss: A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 ...
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