Reach as high as you can to extend your entire body, to be as tall as possible, and pause for a few seconds. Then, sit on a ...

TORONTO - Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these ...

A new report from the seniors' advocate says the province's aging population scored below the national average when it comes ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.

At 67, Ms Tan Li Leng proves age is no barrier to strength and artistry; and she’s inspiring others to prioritise fitness and ...