Hosted on MSN13h
25-Minute Earth Element Yoga: Grounding, Strength, and StabilityHi everyone, thank you for joining me in this next edition of my elemental yoga series. Today we will connect with the element of earth through grounding and balancing poses. The element of earth is ...
Sam Hopes is a level III fitness trainer, level II reiki practitioner, and senior fitness writer at Future PLC, the publisher of Tom's Guide. Having trained to work with mind and body, Sam is a big ...
Yoga with Kassandra on MSN14h
20-Minute Yoga for Flexibility: Sweet Release and Feel-Good FlowWelcome, thank you so much for joining my in this 20 minute vinyasa flow yoga class for flexibility. This is an intermediate ...
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