Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, ...

"Elderly people with balance issues, knee, hips, or back problems who cannot exercise standing, can do chair yoga for seniors," says fitness coach Dr Mickey Mehta. It can be done anywhere ...

Fitness is an important component of overall wellness. Indeed, staying active has been linked to several noteworthy benefits, ...

For seniors and those with mobility issues ... It all helps, said Weber, emphasizing the importance of yoga to improve physical and mental fitness. “Move it or lose it,” she said, adding ...

Twice a week Sandra Steward leads EnhanceFitness classes at Star Harbor Senior Community Center in Southwest Philadelphia. Ivy Goldstein takes Steward's class as a member of the senior center. "She ...