Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for ...

102-year-old Peggy Roberts attended senior exercise classes for more than a decade. She'd get on a bus and arrive to class on time every week up until she died last summer. Her community at the ...

Follow these tips for better health and workout routine as a senior Engaging in regular physical activity in your 70s is essential for maintaining independence, vitality, and a high quality of life.

The congresswoman now resides in a Fort Worth senior living facility called Tradition ... are super active that she really loves. She has exercise classes; she gets to be around people all the ...

Source: Canva While long-distance running is typically not recommended for this age range, cardiovascular exercises like swimming, cycling, or walking for 30 minutes each day are appropriate.

Board chairman Simon Israel will provide increased guidance to and exercise greater oversight of the senior management leadership team. SingPost said it received a whistle-blowing report relating ...

There is plenty to consider when choosing the best phone plan for senior adults. A good place to start is our best phone plans page, which breaks down the best deals on smartphone plans from US ...

Aggie and Rose are residents at Richland Woods, a senior living community in Johnstown. They participate in a daily exercise program at 10 a.m. “I just look forward to coming because it just keeps you ...