Garden City’s Senior Center is open. Please visit the Senior Center Monday through Friday, 9 a.m. to 4:30 p.m. for further information on activities and events!

PAWTUCKET – The Leon Mathieu Senior Center, 420 Main St., will hold Yoga for Parkinson’s on Tuesdays at 2 p.m.

SOUTH BEND — Unity Gardens Inc. is offering free Yoga in the Garden at 6 p.m. July 15. Wear comfortable clothes, and bring a yoga mat and a towel to put underneath the mat. Unity Gardens is located at ...

The Darke County Seniors is excited to have received a grant bringing Bingocize® to the Birchwood Senior Center. Bingocize® ...

Take time to attend an exercise class or sign-up for an upcoming 5K. On July 19 there will be a Kids Triathlon for ages 5 to ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed on July 4 for in-person classes ...

Free chair yoga classes offered Knollwood Baptist Church Wellness and Community Center, 330 Knollwood St., Winston-Salem, will have free chair yoga sessions from 1:30-2:15 p.m. Tuesdays.

Chair yoga is gaining popularity among fitness fans of all ages, not just seniors. It might look like just an ordinary chair.

Chair yoga has a lot to offer people of all ages Whitney Chapman, right, conducts a chair yoga class at the Marlene Meyerson JCC Manhattan, in New York, March 28, 2025. Credit: AP/Richard Drew ...

If doing traditional yoga on the floor feels uncomfortable or difficult, people can consider trying chair yoga. A person can perform yoga at home or in a class setting.

Enjoy gentle, seated movement in this 15-minute chair yoga class, designed especially for seniors, beginners, or anyone needing a low-impact routine. This full-body sequence improves circulation ...

Chair yoga is a 12-week exercise program offering easy-to-do poses, including breath control, simple meditation, and the adoption of specific bodily postures used for health and relaxation.