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The calendar is also published in the print editions of the Juneau Empire ... crystalsaloon.com or contact David Elrod [email protected]. Senior Chair Yoga, 11-11:30 a.m., Juneau Senior ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if ...

When it comes to exercise, a chair can end up ... She insists that working with a chair, occasionally, is for everybody, not just seniors. (This may be true as there are folks in her class in ...

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What to do if you are not sure? Then HPYGN exercise belt is the best solution, you don't need to spend a lot of money to buy expensive gym vip and fitness equipment, spend the least money to build ...

Fitness expert shared 5 exercises he designed for his mom to build strong knees. Take a chair and sit down. Now, lift one leg at a time using only the hip. Keep alternating for 20 repetitions.

Many community centers and gyms offer water aerobics classes specifically designed for seniors. Chair exercises are another great choice for seniors with limited mobility or balance issues.