Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

Hebrew SeniorLife and Healthworks Community Fitness have partnered to offer on-site fitness programs at senior living communities across the Boston metro area.

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

Instructors are needed for the new Fit Lab Fitness Center whose grand opening will take place in Victorville on Thursday, ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's focused on helping seniors make exercise part of their lives.

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

As many adults enter the twilight years of their lives, it may be time to discover new hobbies and find ways to remain active ...