Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Instructors are needed for the new Fit Lab Fitness Center whose grand opening will take place in Victorville on Thursday, ...

Hebrew SeniorLife and Healthworks Community Fitness have partnered to offer on-site fitness programs at senior living communities across the Boston metro area.

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

Born and raised in New Orleans, Frederick Griffith is one of the south’s most dedicated entrepreneurs and personal trainers - ...

Depending on the kind of dog you have, your furry companion may require more or less amounts of exercise, but one ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

A new report from the seniors' advocate says the province's aging population scored below the national average when it comes to health measures — like proper exercise — and it’s leading to more falls ...

A full wood shop is just one of the many resources offered by the Oshkosh Senior Center. As the number of older adults in the ...

Ann Callaghan, and Nicole Ambrose, both of the Victoria Order of Nurses stand up program, help Marilyn Pasternak and JoAnn ...

Preventing falls and delaying functional decline through physical therapy can significantly reduce healthcare costs ...