Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Instructors are needed for the new Fit Lab Fitness Center whose grand opening will take place in Victorville on Thursday, ...

Hebrew SeniorLife and Healthworks Community Fitness have partnered to offer on-site fitness programs at senior living communities across the Boston metro area.

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

Depending on the kind of dog you have, your furry companion may require more or less amounts of exercise, but one ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

Preventing falls and delaying functional decline through physical therapy can significantly reduce healthcare costs ...

With its newly expanded facilities and a growing focus on senior health, the Greater Midland Community Center has become a hub for older adults seeking to stay active, engaged, and connected. From ...

Al Ohrt, a 101-year-old member of Total Balance Fitness, inspires others in his Silver Sneakers class to stay active and live well.

We are a social organization for women who are new to the area or would like to make friends through a variety of social ...

If you are getting enough sleep at night consistently but are still not sleeping well or waking up feeling rested, it may be ...

Here are 9 things you need to consider before bringing a new pet home: ...