A daily freeze-thaw cycle with unseasonably warm temperatures, such as we experienced earlier this month, created dangerous ...

Yash Vardhan Swami, one of India’s top fitness and health coaches with over 500k Instagram followers, has transformed over ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary behavior.

As we grow older, our muscle mass and strength gradually decline. But there are measures we can take to slow this process ...

Discover the 9 common core training mistakes that could accelerate aging after 50. Learn proper techniques from a certified trainer to protect your body and stay strong.

In a nutshell Workers over 65 report stronger health benefits from their jobs than younger colleagues: 41% say work greatly ...

Monday is starting with Minutes of Meaning, opportunities for movement, and new lawn care and landscaping prospects. Friday we have your dinner plans and home improvement needs covered on ArkLaTex ...

Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.