Regular cardiovascular exercise and strength training are important in keeping the body healthy and maintaining independence, ...

What started as a physical fitness class for seniors in 1997 is still going today with some of its original members. Here's ...

Older adults have many options for staying physically active without sacrificing their joints. Walking, cycling, and yoga are just a few low impact exercises that may offer benefits. As you get ...

Many older adults face sleep challenges, but experts recommend regular physical activity as a natural remedy. Sleep is as ...

Looking for a low-impact way to stay active as you age? We consulted fitness experts and tested 13 models to find the best ...

Physical activity is a valuable tool in the fight against chronic disease and other conditions. In fact, the Cleveland Clinic highlights physical activity among its nine ways to prevent disease ...

As National Senior Fitness Day marks its 32nd year, Gold's Gym in Richland is highlighting its commitment to promoting health ...

On National Senior Health & Fitness Day, Inspīr Embassy Row is proud to spotlight its elevated, whole-person approach to ...

DayBreak Adult Day Services offers seniors structured activities and emotional support, easing the burden on their caregivers.

First, it was through leading adult exercise and aerobics classes a few ... Later, as the full-time director of senior adult programs for the Lancaster Rec Commission, she saw an opportunity ...